Sensory overload happens when a child’s nervous system receives more input than it can process. For children with
autism, this can occur in everyday settings, bright lights, crowded rooms, loud sounds, or even certain textures. While meltdowns are the most recognized response, many subtle signs often go unnoticed.
Parents may miss quiet cues such as a child covering their ears, squinting in bright light, or turning away from busy spaces. Some children withdraw, become unusually quiet, or “check out” by staring off and not responding. These behaviors are sometimes mistaken for tiredness or disinterest, but they are actually coping strategies to manage overwhelming sensory input.
Recognizing these early signs allows families to step in with support before stress escalates. Simple adjustments, like creating calm spaces, reducing noise, or offering sensory tools, can make a big difference in helping children feel safe and regulated.
At Steady Strides, we help families identify and manage sensory challenges through evidence‑based ABA therapy in Texas.
Learn how we can support your child’s comfort, focus, and growth. Contact us today!
SOURCES:
https://health.clevelandclinic.org/sensory-overload
https://neurodivergentinsights.com/understanding-and-managing-sensory-overload/?srsltid=AfmBOoopWxtDWQVBgKtmwretKhjPmFpkP71sQ3Vu4iaNdvL8sScGy1lD
https://www.reddit.com/r/hsp/comments/121x19z/are_there_ways_to_turn_down_our_sensory/
https://www.medicalnewstoday.com/articles/sensory-overload
https://www.autism.org.uk/advice-and-guidance/professional-practice/sensory-strategies
