Picky eating is common among children with autism, often linked to sensory sensitivities, rigid routines, or anxiety around new foods. While it can be challenging for families, there are effective strategies that make mealtimes more positive and productive.
One helpful approach is gradual exposure, introducing new foods slowly alongside familiar favorites. This reduces stress and builds comfort over time. Another strategy is pairing foods by combining a preferred item with a less familiar one, encouraging small steps toward variety. Parents can also use visual supports like picture schedules or social stories to prepare children for mealtime changes.
Consistency matters too. Keeping mealtimes structured and predictable helps children feel secure. Celebrating small successes, like touching or tasting a new food reinforces progress without pressure. Importantly, families should rule out medical issues first, as discomfort can sometimes drive picky eating.
With patience and support, children can expand their diets while maintaining a sense of control and comfort.
At Steady Strides, through ABA therapy in Texas we help families navigate feeding challenges with evidence‑based ABA strategies.
Learn how we can support your child’s growth and mealtime success. Contact us today!
SOURCES:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3077539/
https://www.saac.org.sg/sensory-sensitivities-and-autism-what-you-need-to-know/
https://www.autism.org.uk/advice-and-guidance/about-autism/sensory-processing
https://en.wikipedia.org/wiki/Sensory_processing_sensitivity
https://www.psychologytoday.com/us/blog/changing-minds/202303/do-your-childs-sensory-sensitivities-make-everything-hard
