A sensory diet is a personalized set of activities designed to help individuals with
autism regulate their sensory input. For many autistic children, everyday sights, sounds, textures, or movements can feel overwhelming or under-stimulating. A
sensory diet provides structured sensory experiences throughout the day to help maintain focus, reduce anxiety, and improve behavior.
These activities might include swinging, deep pressure, chewing, jumping, or using fidget tools, depending on the child’s unique sensory needs. When implemented consistently and guided by professionals like occupational or ABA therapists, sensory diets can be highly effective.
While a sensory diet isn’t a one-size-fits-all solution, it can significantly improve a child’s ability to participate in daily routines, learn new skills, and feel more comfortable in their environment. The key is customization and consistency.
At Steady Strides ABA, we collaborate with families to integrate sensory strategies into personalized ABA therapy plans in Texas and Mexico. Our programs. Our goal is to help your child thrive by supporting their sensory needs and building lifelong skills.
Learn how we can support your child’s growth, step by step. Contact us today!
SOURCE:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8620957/
https://www.reddit.com/r/OccupationalTherapy/comments/jar73l/sensory_diets/
https://digitalcommons.murraystate.edu/bis437/116/
https://www.autism.org.uk/advice-and-guidance/professional-practice/occupation-therapy
https://ideaexchange.uakron.edu/cgi/viewcontent.cgi?article=1865&context=honors_research_projects
